8 Techniques to Stay in the Moment

8 Techniques to Stay in the Moment

8 Techniques to Stay in the Moment ~ As soon as we wake up in the morning, we often think about what to wear or how bad the traffic would be, instead of enjoying the sunrise and feeling blessed for another beautiful day. The moment we have our breakfast and get that...
8 Things to Watch Out When Meditating

8 Things to Watch Out When Meditating

8 Things to Watch Out When Meditating ~ There are proper ways to do one thing, and there are also incorrect practices. In meditation, we try to be as comfortable with our poses and our surroundings, and that there is no concept of right or wrong… However, there are a...
8 Best Yoga Mats

8 Best Yoga Mats

8 Best Yoga Mats ~ We all know that a yoga mat is actually an essential accessory for practicing yoga. Yoga mats are critical for stability, protection, and for comfort, and it would be extremely difficult to practice yoga without a mat. However, you might be thinking...
7 Essential Food for the Spirit

7 Essential Food for the Spirit

7 Essential Food for the Spirit ~ Since we were kids, we have always been aware of what’s nutritious and what’s unhealthy when it comes to food (thanks to our moms and pre-school teachers!). But over the years, some studies gave reaffirmation of what’s essential for...
8 Tips on How to Be More Mindful

8 Tips on How to Be More Mindful

8 Tips on How To Be More Mindful ~ Now that we are coming up against ever more demanding environments, we are not really given much choice but to keep up. People from different walks of life have varying ways to cope with life’s demands; however, to be able to...