Why Should You Start Yoga

Why Should You Start Yoga

Why Should You Start Yoga ~ There is a reason why the ancient practice of yoga has stood the test of time. Yoga is a total mind-body experience, with both physical and mental benefits. Aside from the fact that there are endless options, making it one of the most...
Balance Building Exercises To Find Your Core

Balance Building Exercises To Find Your Core

Balance Building Exercises To Find Your Core ~ There are various balance building exercises to find your core. Balance exercise is one type of exercise that can improve strength, endurance, flexibility and of course balance. Core exercises are important in training...
Which Yoga Is Best For Your Practice

Which Yoga Is Best For Your Practice

Which Yoga Is Best For Your Practice ~ Yoga teaches that each pose has an energetic quality. Some poses are uplifting and energizing while others are soothing and stabilizing. There are different types of yoga that might be best for different people. What is best for...
7 Best Yoga Apps in 2018

7 Best Yoga Apps in 2018

7 Best Yoga Apps in 2018 ~ Yoga is a type of exercise that combines a system of breathing techniques and poses in order to bring physical and mental well-being. Because yoga does not require any experience level, it is appropriate for all ages, young and old and for...
Introduction to Zen Meditation

Introduction to Zen Meditation

Zen meditation or zazen is a type of meditation unique to Zen Buddhism. It literally means “sitting zen” or simply put, “seated meditation.” It involves focusing on the breath and remaining in the present moment. It is an intensely simple...