7 Benefits of Yoga
The word yoga actually means “union”, and it is a practice that connects the body, mind, and spirit through different body postures, meditation, and controlled breathing. It’s a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation, and the benefits of yoga will greatly affect both your mental and physical health, but it does more than burn calories and tone muscles! There are many types of yoga but all types take your workout to a level of mind-body connection. It does not only boost your mood, but it can also help you relax, calm down and focus while gaining flexibility and strength.
The original context of yoga was spiritual development practice to train the body and mind to self-observe and become aware of their own nature. The purposes of yoga were to cultivate discernment, awareness, self-regulation and higher consciousness in the individual.
Yoga as a practice has countless benefits that positively affect you both physically and mentally. Its benefits provide both instant gratification and lasting transformation. Here are the 7 amazing benefits of yoga that will transform your life and broaden your horizons in ways you can never imagine!
1. Physical benefits
The different poses and movements of yoga will make your body lean, strong, confident and healthy. It helps you improve flexibility, strength, balance, and endurance. You use the weight of your own body to increase your strength. Yoga helps you build a lean muscle with an increased or regulated metabolism. It aims at increasing your balance and focus as it allows you to gain control over your body. Yoga works on the core and makes it strong, flexible and very healthy.
2. Mental benefits
Those deep breaths reset your mind back to its natural state: calm, focused and sharp. It encourages you to return to the present and pay attention. The calmness, relaxation, and fluidity of yoga have consistently shown to improve your mood and reduces stress and anxiety. Yoga teaches you how to cope better with stress by cultivating a sense of ease in both active and passive poses. Certain yoga techniques have been used to stimulate your brain and nervous system thus may improve your mental concentration and focus.
3. Psychological benefits
Yoga helps to cultivate mindfulness by shifting your awareness to the sensations, thoughts, and emotions that accompany a given pose or exercise. All the focusing inward heightens our behaviors and tendencies. The benefits of yoga will be apparent during regular practice, and you will feel that you have a clearer mind and the inspiration and courage to constantly expanding and improving your life.
4. Neurological benefits
Decreasing stress, depression, and anxiety while increasing happiness and the overall quality of life are just some of the few benefits of yoga. It brings the neurological system back into balance and is conditioned to direct you naturally toward a healthy lifestyle.
5. Intuitive benefits
The effects of your yoga practice are experienced off the mat too – by bringing intuition into your daily yoga flow you will naturally find yourself enjoying it in your day-to-day life as well. The practice of yoga over any length of time will gradually enhance intuition.
6. Improve creativity
Enhancing creativity is also one of the remarkable benefits of yoga. It calms the mind, allowing us to open up to new creative ideas with greater focus. Yoga helps foster creative energy through the unification of our body, mind, and spirit.
7. More connected
Yoga is the practice of getting connected. It provides techniques to unite the body, mind, and breath and connect to the inner core of our being — the spiritual aspect of our lives. We are all connected, here to help each other and to build friendships that result in a greater sense of belonging and alleviates depression. Our social bonds help us live not only a happier life but a longer one.