8 Benefits of Fruits and Vegetables We All Should Know ~
Eating healthy doesn’t always mean that you have to deny yourself food you enjoy eating. Developing a healthy eating habit starts with choosing the right foods that are packed with nutrients without compromising the taste. There are tons of recommended recipes in books and online, but it would also be a good idea to start with the fundamentals – the very ingredients that make these tasty recipes indeed healthy.
It is a widely known fact that fruits and vegetables are good for our body. Since we were kids, we were obliged to eat them every day because they provide a variety of nutrients that keep us healthy. But what exactly can they do to our bodies? Let’s dig into the details, shall we?
1. First of all, they are an excellent source of nutrients, including vitamins and minerals. Certain fruits and veggies are rich in fiber, vitamin C, folate, as well as potassium.
Tips: Vitamin C is essential for the growth, development, and repair of all body tissues. So make sure to eat things high in Vitamin C, including oranges, strawberries, guavas, tomatoes, broccoli, and kale!
2. Including fruits and vegetables in your healthy diet can boost your immune system and can help lower the risk of chronic diseases, which include heart disease, diabetes, various cancers, hypertension, and can reduce your odds of suffering a stroke.
Tips: To make the most out of these wonderful benefits, always include immune-boosting fruits and veggies in your daily diet! These include pineapple, lemon, grapefruits, and other citrus fruits; plus carrots, garlic, cabbage, spinach, cauliflower, and more!
3. Vegetables are tasty and can go with any delicious recipe! Who says you need meat to make an incredibly delicious meal? With a wide variety of vegetables, we can all make hearty dishes without jeopardizing the flavor!
Tips: Instead of using wheat flour noodles, try zucchini pasta and get the same delightful taste with significantly lesser calories! Top it with homemade tomato sauce, and you’re good to go!
4. Fruits have natural sweetness, which makes them an excellent dessert alternative! Not only do fruits taste incredibly good, but are also nourishing and beneficial for the body! Unlike other desserts with large amounts of artificial sugars, fruits can actually help prevent diabetes.
Tips: As an alternative to chocolates or cakes after a satisfying meal, try munching on apple slices or sweet pineapple chunks! They’re equally sweet if not more and fulfilling, yet without the feeling of guilt!
5. Eating fruits and vegetables can help you lose weight because they are not only naturally lower in calories, but they are also easier to burn. In addition, most fruits and veggies are naturally cholesterol-free and are low in sodium and fat. So go on and eat more without feeling guilty and regretful!
Tip: If you’re someone who loves snacks, carrot sticks can be an awesome alternative! Dip those carrot sticks into homemade, healthy dip, and get your cravings satisfied.
6. Fruits and veggies contain antioxidants that help detoxify your body. Citrus fruits and certain veggies like garlic, broccoli sprouts, and beets, among others, assist in flushing out the toxins in our body.
Tips: To get the most out of the benefits of fruits and vegetables, take them raw, steamed, or roasted. To make it even better, drink your water with lemon or cucumber!
7. Fruits and vegetables can improve your skin, hair, and nails. Vegetables like spinach also contain zinc and iron, on top of other amazing benefits, which are necessary minerals for hair growth. Avocados are also essential for hair growth as it contains vitamin E that help maintain the PH level balance that our hair needs. In addition, fruits and veggies are also excellent foods needed to take good care of our skin. Tomatoes, for instance, contain antioxidant lycopene which is known to enhance the natural SPF of our skin.
Tip: Why not blend them with other yummy fruits and vegetables and make yourself a power green smoothie or a tomato puree?
8. Eating fruits and vegetables every day can improve your digestive system. As previously discussed, fruits and veggies contain dietary fiber that can help the digestive system function properly. Not eating enough fiber and not drinking an adequate amount of water daily can lead to constipation and bowel problems. To prevent this and to help your digestive tract run smoothly, maintain a diet with fruits and vegetables that are high in fiber (ie. beans, broccoli, prunes, apricots, and other dried fruits).