8 Meditation Quotes on Silence ~

Practicing meditation cannot be forced on a person. Meditation is a personal journey, and wholeheartedness to commit to its practice cannot be taught better by anyone else but ourselves. Be that as it may, we could always use some daily dose of inspiration. Here are 8 meditation quotes on silence that could help you in your spiritual journey!


  1. What you think, you become. What you feel, you attract. What you imagine, you create. (@dailylawofattraction)

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Once you have created a positive mindset that anything is possible, the universe somehow works together towards helping you achieve it. You have always been a dreamer (we all are!), but as time goes by, your mind gets occupied by negative thinking, worries, fears, doubts, regrets and what if’s, which freeze and paralyze your thoughts. During meditation practice, you will be able to find the silence within you to clear your mind and fill it with positivity, hopes, and aspirations. Always remember that what you are now and what you have fulfilled all these years are products of your own thoughts and dreams. Indeed, the mind is everything.


  1. Silence is a true friend who never betrays. – Confucius

meditation quotes on silence

It is only in silence that you truly connect with yourself and be mindful of your thoughts, ideas, dreams, hopes, as well as your pain, suffering, uncertainties, and fears. Silence is indeed a true friend because it shows you who you really are, what you need, and what you’re going through without criticism and judgment. Trust your silence, and you will never feel lost again.


  1. “I knew I was on the right path when I started feeling peace in situations where I would normally feel tension.” – Yung Pueblo (@keepitrealwellness)

Silence will teach you to listen to your inner voice that says “everything will be alright”. It stimulates the clarity of your mind and it nurtures inner peace, giving you the ability to manage your reaction and sentiments even in the most challenging and stressful situations. Over the long haul, you won’t need to find peace elsewhere — because this calmness is already within you.


  1. Silence isn’t empty. It’s full of answers.

Silence gives you the chance to listen and it allows you to clear your mind, reflect, and contemplate on life’s questions. When you are free from noise and distractions, you give yourself time to bring mindfulness to your own silence and just letting the answers manifest itself naturally.


  1. That deep silence has a melody of its own, a sweetness unknown amid the harsh discords of the world’s sounds. – Paul Brunton

Through meditation, you’ll learn to listen to the melody of silence — a powerful sound that inspires, empowers, calms, and understands. In a world full of uproars and clamors, let silence be our harmony and melody.


  1. “Meditation is not passive sitting in silence. It is sitting in awareness, free from distraction, and realizing the clear understanding that arises from concentration.” – Nhat Hanh

You can achieve so much more in silence as it enables you to clear your mind and let go of unnecessary stress and negativities. Do yourself a favor and enjoy some quiet time every day, because silence will give you time to appreciate, understand, and be grateful. Again, meditation is not abandoning reality; more precisely, it teaches you to see reality from a better perspective.


  1. This withdrawal from the day’s turmoil into creative silence is not a luxury, a fad, or futility. It dissolves mental tensions and heals negative emotions.

Meditation does not help you forget about negativities; rather, practicing it regularly allows you to pause, breathe, and manage your thoughts, feelings, and emotions. Sometimes, neglecting the chance to heal can cause emotional pains, which is actually more difficult to mend than physical ones. So always give yourself time to detach from your troubles once in a while to clear your thoughts, be in charge of your emotions, and eventually weather the storm.


  1. “My meditation is simple. It does not require any complex practices. It is simple. It is singing. It is dancing. It is sitting silently.” – Osho

You probably think that meditation requires expertise and extreme commitment. Although at some point, it may involve mastery and dedication, meditation is as easy as sitting comfortably in silence. It does not actually matter where you practice or how you do it because it is about keeping it simple and doing it from the heart and mind.