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Health - Spiritify Me!

Healthy body surely starts with a healthy mind, and vice versa. We are all up for a healthy lifestyle which is possible with being more aware of what we put in our bodies, as well as into our minds. So take a look at these awesome articles to start having conscious choices for a better, healthier life! 

 

Balance Building Exercises To Find Your Core

Balance Building Exercises To Find Your Core

Balance Building Exercises To Find Your Core ~ There are various balance building exercises to find your core. Balance exercise is one type of exercise that can improve strength, endurance, ...
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What To Do When Things Go Wrong

What To Do When Things Go Wrong

What To Do When Things Go Wrong ~ On numerous occasions, things do not go as planned and expected. No matter how hard we try to make everything perfect, we ...
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How to do Chakra Healing

How to Do Chakra Healing

How to Do Chakra Healing ~ Today, we’re going to focus our attention on how to do chakra healing. For those of you who are new to the concept of ...
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Benefits of Chakra Healing

7 Benefits of Chakra Healing

7 Benefits of Chakra Healing ~ Chakras represent the seven principal energy centers of our body. Each chakra symbolizes a certain zone or area of our body that encompasses the ...
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7 Essential Food for the Spirit

7 Essential Food for the Spirit

7 Essential Food for the Spirit ~ Since we were kids, we have always been aware of what’s nutritious and what’s unhealthy when it comes to food (thanks to our ...
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benefits of fruits and vegetables

8 Benefits of Fruits and Vegetables We All Should Know

8 Benefits of Fruits and Vegetables We All Should Know ~ Eating healthy doesn’t always mean that you have to deny yourself of food you enjoy eating. Developing a healthy ...
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