Health

A healthy body surely starts with a healthy mind, and vice versa… We are all up for a healthy lifestyle which is possible with being more aware of what we put in our bodies, as well as into our minds. So take a look at these awesome articles to start having conscious choices for a better, healthier life!

Our lives are getting somehow faster in these modern ways of things. Everything is getting faster, and time seems to be not enough. So what’s there to do? Learn more about how to live a healthier life! One single small step at a time.

 

 

Balance Building Exercises To Find Your Core

Balance Building Exercises To Find Your Core

Balance Building Exercises To Find Your Core ~ There are various balance building exercises to find your core. Balance exercise is one type of exercise that can improve strength, endurance, flexibility and of course balance. Core exercises are important in training...

What To Do When Things Go Wrong

What To Do When Things Go Wrong

What To Do When Things Go Wrong ~ On numerous occasions, things do not go as planned and expected. No matter how hard we try to make everything perfect, we just have to come to terms with the fact that obstacles and even minor hurdles are, sadly, part of life. But...

How to Do Chakra Healing

How to Do Chakra Healing

How to Do Chakra Healing ~ Today, we’re going to focus our attention on how to do chakra healing. For those of you who are new to the concept of chakras, let me give you the gist of the body’s seven principal energy centers and how understanding this concept is very...

7 Benefits of Chakra Healing

7 Benefits of Chakra Healing

7 Benefits of Chakra Healing ~ Chakras represent the seven principal energy centers of our body. Each chakra symbolizes a certain zone or area of our body that encompasses the physical, mental, and emotional aspects of our lives. The energy in our body helps us...

7 Essential Food for the Spirit

7 Essential Food for the Spirit

7 Essential Food for the Spirit ~ Since we were kids, we have always been aware of what’s nutritious and what’s unhealthy when it comes to food (thanks to our moms and pre-school teachers!). But over the years, some studies gave reaffirmation of what’s essential for...

8 Benefits of Fruits and Vegetables We All Should Know

8 Benefits of Fruits and Vegetables We All Should Know

8 Benefits of Fruits and Vegetables We All Should Know ~ Eating healthy doesn’t always mean that you have to deny yourself food you enjoy eating. Developing a healthy eating habit starts with choosing the right foods that are packed with nutrients without compromising...