Meditation

Let your “within” meet the “without”, in our ever rapidly increasing busy lives. You can find all sorts of meditation techniques to allow you to experience the blissful states that are within your reach – that’s within you. Take a deep breath, relax and enjoy going into different states of mind the meditation allows us to enter. Deeper your meditation gets, deeper your understanding will. It all starts now.

5 Amazing Mantras For Your Yoga

5 Amazing Mantras For Your Yoga

5 Amazing Mantras For Your Yoga ~ Mantra is a Sanskrit word for mind instrument. It is a sound repeated to aid concentration in meditation. Mantras are a yoga tool that can be used anytime, anywhere to awaken the self and calm the mind. Repetition of the mantra...

7 Short Zen Stories You Will Love

7 Short Zen Stories You Will Love

7 Short Zen Stories You Will Love ~ Zen has a rich tradition of storytelling. We like stories so much because we can relate to them, whether they’re real or fiction. We personally connect with stories. We need to experience and go through something directly in order...

6 Sanskrit Words Every Yogi Would Appreciate

6 Sanskrit Words Every Yogi Would Appreciate

6 Sanskrit Words Every Yogi Would Appreciate ~ Have you heard your yoga teacher say a pose in a different language? They were probably speaking in Sanskrit. Sanskrit is an ancient language which used to be spoken in India and is now used only for literary and...

Introduction to Zen Meditation

Introduction to Zen Meditation

Zen meditation or zazen is a type of meditation unique to Zen Buddhism. It literally means "sitting zen" or simply put, "seated meditation." It involves focusing on the breath and remaining in the present moment. It is an intensely simple practice - sitting upright in...

8 Most Effective Meditation Songs

8 Most Effective Meditation Songs

8 Most Effective Meditation Songs ~ Meditation is known by many to be practiced in silence. While silent meditation can be very effective for some people, it doesn’t necessarily mean that meditation is required to be performed without sounds in order to attain...

8 Meditation Quotes on Silence

8 Meditation Quotes on Silence

8 Meditation Quotes on Silence ~ Practicing meditation cannot be forced on a person. Meditation is a personal journey, and wholeheartedness to commit to its practice cannot be taught better by anyone else but ourselves. Be that as it may, we could always use some...

8 Reasons You Should Meditate Everyday

8 Reasons You Should Meditate Everyday

8 Reasons You Should Meditate Everyday ~ Meditation is food for our soul. And just like how we need to eat every day to be in good shape, our minds also need to be nourished for us to be mentally healthy. We’ve discussed in our previous articles how meditation can...

7 Steps to Increase Self-Awareness

7 Steps to Increase Self-Awareness

7 Steps to Increase Self-Awareness ~ At some point in your life, you’ve probably attempted to find yourself, to connect with your inner and authentic self, and venture into a journey to discover who you really are, what you really want, and who you want to be. We all...

How to Astral Project: A Step by Step Guide

How to Astral Project: A Step by Step Guide

How to Astral Project: A Step by Step Guide ~ Astral projection, which is also known as astral travel, is the ability to separate from your physical body to travel and explore the “astral realm” while taking on the existence of an “astral body”. This out-of-body...