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Meditation - Spiritify Me!

Let your “within” meet the “without”, in our ever rapidly increasing busy lives. You can find all sorts of meditation techniques to allow you to experience the blissful states that are within your reach, that is within you. Take a deep breath, relax and enjoy going into different states of mind the meditation allows us to enter. It starts now.

Mantras For Your Yoga

5 Amazing Mantras For Your Yoga

5 Amazing Mantras For Your Yoga ~ Mantra is a Sanskrit word for mind instrument. It is a sound repeated to aid concentration in meditation. Mantras are a yoga tool ...
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Short Zen Stories

7 Short Zen Stories You Will Love

7 Short Zen Stories You Will Love ~ Zen has a rich tradition of storytelling. We like stories so much because we can relate to them, whether they’re real or ...
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New Mindfulness Techniques to Keep You in the Now

7 New Mindfulness Techniques to Keep You in the Now

7 New Mindfulness Techniques to Keep You in the Now In our previous articles, we’ve talked through the importance of bringing yourself in the present to be able to master ...
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6 Sanskrit Words Every Yogi Would Appreciate

6 Sanskrit Words Every Yogi Would Appreciate

6 Sanskrit Words Every Yogi Would Appreciate ~ Have you heard your yoga teacher say a pose in a different language? They were probably speaking in Sanskrit. Sanskrit is an ...
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Zen Meditation

Introduction to Zen Meditation

Zen meditation or zazen is a type of meditation unique to Zen Buddhism. It literally means "sitting zen" or simply put, "seated meditation." It involves focusing on the breath and ...
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Most Effective Meditation Songs

8 Most Effective Meditation Songs

8 Most Effective Meditation Songs ~ Meditation is known by many to be practiced in silence. While silent meditation can be very effective for some people, it doesn’t necessarily mean ...
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meditation quotes on silence

8 Meditation Quotes on Silence

8 Meditation Quotes on Silence ~ Practicing meditation cannot be forced on a person. Meditation is a personal journey, and wholeheartedness to commit to its practice cannot be taught better ...
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8 Reasons you Should Meditate Every day

8 Reasons You Should Meditate Everyday

8 Reasons You Should Meditate Everyday ~ Meditation is food for our soul. And just like how we need to eat every day to be in good shape, our minds ...
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7 Steps to Increase Self-Awareness

7 Steps to Increase Self-Awareness

7 Steps to Increase Self-Awareness ~ At some point in your life, you’ve probably attempted to find yourself, to connect with your inner and authentic self, and venture into a ...
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How to Astral Project: A Step by Step Guide

How to Astral Project: A Step by Step Guide

How to Astral Project: A Step by Step Guide ~ Astral projection, which is also known as astral travel, is the ability to separate from your physical body to travel ...
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8 Mindfulness Exercises

8 Mindfulness Exercises ~ In today’s demanding environment, mindfulness practice is indeed crucial. Regular practice of mindfulness exercises can, in fact, improve one’s overall well being, including lower blood pressure ...
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8 Techniques to Stay in the Moment

8 Techniques to Stay in the Moment

8 Techniques to Stay in the Moment ~ As soon as we wake up in the morning, we often think about what to wear or how bad the traffic would ...
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Things to Watch Out When Meditating

8 Things to Watch Out When Meditating

8 Things to Watch Out When Meditating ~ There are proper ways to do one thing, and there are also incorrect practices. In meditation, we try to be as comfortable ...
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how to be more mindful

8 Tips on How to Be More Mindful

8 Tips on How To Be More Mindful ~ Now that we are coming up against ever more demanding environments, we are not really given much choice but to keep ...
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why you should meditate

Why You Should Meditate

Why You Should Meditate ~ With everything that’s going on in our life, it is unavoidable (but truly understandable!) to feel tired physically, mentally, and emotionally. Every so often, we ...
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