6 Sanskrit Words Every Yogi Would Appreciate

6 Sanskrit Words Every Yogi Would Appreciate

6 Sanskrit Words Every Yogi Would Appreciate ~ Have you heard your yoga teacher say a pose in a different language? They were probably speaking in Sanskrit. Sanskrit is an ancient language which used to be spoken in India and is now used only for literary and...
How to Meditate: A Guide for Beginners

How to Meditate: A Guide for Beginners

How to Meditate: A Guide for Beginners ~ Everyone reaches a certain age when the pressure becomes part of life. We don’t actually realize it, but we’ve fallen into the trap of overwhelming demands of adulthood. At this point, stress is inevitable – although it...