Introduction to Zen Meditation

Introduction to Zen Meditation

Zen meditation or zazen is a type of meditation unique to Zen Buddhism. It literally means “sitting zen” or simply put, “seated meditation.” It involves focusing on the breath and remaining in the present moment. It is an intensely simple...
8 Reasons You Should Meditate Everyday

8 Reasons You Should Meditate Everyday

8 Reasons You Should Meditate Everyday ~ Meditation is food for our soul. And just like how we need to eat every day to be in good shape, our minds also need to be nourished for us to be mentally healthy. We’ve discussed in our previous articles how meditation can...
7 Positive Affirmations to Live By

7 Positive Affirmations to Live By

Positive Affirmations to Live By ~ We’ve mentioned time and again that shortcomings, failures, and misadventures are part of life. However, we’ve also repeatedly assured you that hardships are actually blessings in disguise and that no matter what life throws at us,...
8 Things to Watch Out When Meditating

8 Things to Watch Out When Meditating

8 Things to Watch Out When Meditating ~ There are proper ways to do one thing, and there are also incorrect practices. In meditation, we try to be as comfortable with our poses and our surroundings, and that there is no concept of right or wrong… However, there are a...
8 Tips on How to Be More Mindful

8 Tips on How to Be More Mindful

8 Tips on How To Be More Mindful ~ Now that we are coming up against ever more demanding environments, we are not really given much choice but to keep up. People from different walks of life have varying ways to cope with life’s demands; however, to be able to...