Introduction to Zen Meditation

Introduction to Zen Meditation

Zen meditation or zazen is a type of meditation unique to Zen Buddhism. It literally means “sitting zen” or simply put, “seated meditation.” It involves focusing on the breath and remaining in the present moment. It is an intensely simple...
8 Reasons You Should Meditate Everyday

8 Reasons You Should Meditate Everyday

8 Reasons You Should Meditate Everyday ~ Meditation is food for our soul. And just like how we need to eat every day to be in good shape, our minds also need to be nourished for us to be mentally healthy. We’ve discussed in our previous articles how meditation can...