8 Most Effective Meditation Songs

8 Most Effective Meditation Songs

8 Most Effective Meditation Songs ~ Meditation is known by many to be practiced in silence. While silent meditation can be very effective for some people, it doesn’t necessarily mean that meditation is required to be performed without sounds in order to attain...
8 Reasons You Should Meditate Everyday

8 Reasons You Should Meditate Everyday

8 Reasons You Should Meditate Everyday ~ Meditation is food for our soul. And just like how we need to eat every day to be in good shape, our minds also need to be nourished for us to be mentally healthy. We’ve discussed in our previous articles how meditation can...