8 Benefits of Hot Yoga

8 Benefits of Hot Yoga

8 Benefits of Hot Yoga We all know that yoga is a sweat machine. And if the buckets of sweat you generate during yoga sessions aren’t enough, then you might be interested in trying hot yoga! Hot yoga, as its name suggests, is a type of yoga where you perform the poses...
6 Things to Know About Bikram Yoga

6 Things to Know About Bikram Yoga

6 Things to Know About Bikram Yoga ~ Have you ever heard of Bikram Yoga? Want to make sure you have balance in your life? Curious about what Bikram yoga is and whether it might be right for you? Here is what you need to know: 1. Bikram Yoga is a specific yoga regimen...
8 Types of Yoga You Should Know About

8 Types of Yoga You Should Know About

8 Types of Yoga You Should Know About ~ Whether you’re just starting with your yoga journey or you want to try something new, it would be beneficial to be familiar with different yoga practices. If you’re one who stresses over what to try first or what to focus on,...