8 Reasons You Should Meditate Everyday

8 Reasons You Should Meditate Everyday

8 Reasons You Should Meditate Everyday ~ Meditation is food for our soul. And just like how we need to eat every day to be in good shape, our minds also need to be nourished for us to be mentally healthy. We’ve discussed in our previous articles how meditation can...
7 Positive Affirmations to Live By

7 Positive Affirmations to Live By

Positive Affirmations to Live By ~ We’ve mentioned time and again that shortcomings, failures, and misadventures are part of life. However, we’ve also repeatedly assured you that hardships are actually blessings in disguise and that no matter what life throws at us,...
How to Meditate: A Guide for Beginners

How to Meditate: A Guide for Beginners

How to Meditate: A Guide for Beginners ~ Everyone reaches a certain age when the pressure becomes part of life. We don’t actually realize it, but we’ve fallen into the trap of overwhelming demands of adulthood. At this point, stress is inevitable – although it...