Introduction to Zen Meditation

Introduction to Zen Meditation

Zen meditation or zazen is a type of meditation unique to Zen Buddhism. It literally means “sitting zen” or simply put, “seated meditation.” It involves focusing on the breath and remaining in the present moment. It is an intensely simple...
7 Positive Affirmations to Live By

7 Positive Affirmations to Live By

Positive Affirmations to Live By ~ We’ve mentioned time and again that shortcomings, failures, and misadventures are part of life. However, we’ve also repeatedly assured you that hardships are actually blessings in disguise and that no matter what life throws at us,...
How to Meditate: A Guide for Beginners

How to Meditate: A Guide for Beginners

How to Meditate: A Guide for Beginners ~ Everyone reaches a certain age when the pressure becomes part of life. We don’t actually realize it, but we’ve fallen into the trap of overwhelming demands of adulthood. At this point, stress is inevitable – although it...