8 Benefits of Living Your Life With Intention

8 Benefits of Living Your Life With Intention

8 Benefits of Living Your Life With Intention ~ Everything we do and everything that happens in this world starts with an intention – when we wake up extra early, when we eat, when we work, when we do some errands, when we exercise, and when we relax. Your...
Introduction to Zen Meditation

Introduction to Zen Meditation

Zen meditation or zazen is a type of meditation unique to Zen Buddhism. It literally means “sitting zen” or simply put, “seated meditation.” It involves focusing on the breath and remaining in the present moment. It is an intensely simple...
8 Most Effective Meditation Songs

8 Most Effective Meditation Songs

8 Most Effective Meditation Songs ~ Meditation is known by many to be practiced in silence. While silent meditation can be very effective for some people, it doesn’t necessarily mean that meditation is required to be performed without sounds in order to attain...
8 Meditation Quotes on Silence

8 Meditation Quotes on Silence

8 Meditation Quotes on Silence ~ Practicing meditation cannot be forced on a person. Meditation is a personal journey, and wholeheartedness to commit to its practice cannot be taught better by anyone else but ourselves. Be that as it may, we could always use some...