8 Mindfulness Exercises

8 Mindfulness Exercises

8 Mindfulness Exercises ~ In today’s demanding environment, mindfulness practice is indeed crucial. Regular practice of mindfulness exercises can, in fact, improve one’s overall well being, including lower blood pressure and heart rate, improved immune system,...
8 Techniques to Stay in the Moment

8 Techniques to Stay in the Moment

8 Techniques to Stay in the Moment ~ As soon as we wake up in the morning, we often think about what to wear or how bad the traffic would be, instead of enjoying the sunrise and feeling blessed for another beautiful day. The moment we have our breakfast and get that...