7 Positive Affirmations to Live By

7 Positive Affirmations to Live By

Positive Affirmations to Live By ~ We’ve mentioned time and again that shortcomings, failures, and misadventures are part of life. However, we’ve also repeatedly assured you that hardships are actually blessings in disguise and that no matter what life throws at us,...
8 Mindfulness Exercises

8 Mindfulness Exercises

8 Mindfulness Exercises ~ In today’s demanding environment, mindfulness practice is indeed crucial. Regular practice of mindfulness exercises can, in fact, improve one’s overall well being, including lower blood pressure and heart rate, improved immune system,...
8 Things to Watch Out When Meditating

8 Things to Watch Out When Meditating

8 Things to Watch Out When Meditating ~ There are proper ways to do one thing, and there are also incorrect practices. In meditation, we try to be as comfortable with our poses and our surroundings, and that there is no concept of right or wrong… However, there are a...
8 Tips on How to Be More Mindful

8 Tips on How to Be More Mindful

8 Tips on How To Be More Mindful ~ Now that we are coming up against ever more demanding environments, we are not really given much choice but to keep up. People from different walks of life have varying ways to cope with life’s demands; however, to be able to...