Pregnancy and Why You Should Do Yoga

Pregnancy and Why You Should Do Yoga

Pregnancy and Why You Should Do Yoga ~ Why is yoga good for pregnant women? Studies and research show that practicing yoga while pregnant are both beneficial to the mom and the baby. Yoga is the next best thing for mothers-to-be. It helps you improve sleep, reduce...
Balance Building Exercises To Find Your Core

Balance Building Exercises To Find Your Core

Balance Building Exercises To Find Your Core ~ There are various balance building exercises to find your core. Balance exercise is one type of exercise that can improve strength, endurance, flexibility and of course balance. Core exercises are important in training...
Which Yoga Is Best For Your Practice

Which Yoga Is Best For Your Practice

Which Yoga Is Best For Your Practice ~ Yoga teaches that each pose has an energetic quality. Some poses are uplifting and energizing while others are soothing and stabilizing. There are different types of yoga that might be best for different people. What is best for...
8 Most Effective Yoga Poses You Should Try

8 Most Effective Yoga Poses You Should Try

8 Most Effective Yoga Poses You Should Try ~ In the first few posts, we’ve introduced you to the world of yoga and discussed the different yogic techniques. Whether you’re doing yoga at home or attending yoga classes in your locale, and whether you’re a beginner or a...