8 Meditation Quotes on Silence

8 Meditation Quotes on Silence

8 Meditation Quotes on Silence ~ Practicing meditation cannot be forced on a person. Meditation is a personal journey, and wholeheartedness to commit to its practice cannot be taught better by anyone else but ourselves. Be that as it may, we could always use some...
8 Reasons You Should Meditate Everyday

8 Reasons You Should Meditate Everyday

8 Reasons You Should Meditate Everyday ~ Meditation is food for our soul. And just like how we need to eat every day to be in good shape, our minds also need to be nourished for us to be mentally healthy. We’ve discussed in our previous articles how meditation can...
7 Benefits of Chakra Healing

7 Benefits of Chakra Healing

7 Benefits of Chakra Healing ~ Chakras represent the seven principal energy centers of our body. Each chakra symbolizes a certain zone or area of our body that encompasses the physical, mental, and emotional aspects of our lives. The energy in our body helps us...
8 Things to Watch Out When Meditating

8 Things to Watch Out When Meditating

8 Things to Watch Out When Meditating ~ There are proper ways to do one thing, and there are also incorrect practices. In meditation, we try to be as comfortable with our poses and our surroundings, and that there is no concept of right or wrong… However, there are a...