5 Amazing Mantras For Your Yoga

5 Amazing Mantras For Your Yoga

5 Amazing Mantras For Your Yoga ~ Mantra is a Sanskrit word for mind instrument. It is a sound repeated to aid concentration in meditation. Mantras are a yoga tool that can be used anytime, anywhere to awaken the self and calm the mind. Repetition of the mantra...
Pregnancy and Why You Should Do Yoga

Pregnancy and Why You Should Do Yoga

Pregnancy and Why You Should Do Yoga ~ Why is yoga good for pregnant women? Studies and research show that practicing yoga while pregnant are both beneficial to the mom and the baby. Yoga is the next best thing for mothers-to-be. It helps you improve sleep, reduce...
6 Hot Topics of Yoga

6 Hot Topics of Yoga

6 Hot Topics of Yoga ~ Controversies in the yoga world cannot be avoided, and to let you in the know, here are 6 hot topics of yoga for a healthy discussion among yogis:   1. RELIGION Is yoga practice religious or just another form of exercise? Yoga is an...
Which Yoga Is Best For Your Practice

Which Yoga Is Best For Your Practice

Which Yoga Is Best For Your Practice ~ Yoga teaches that each pose has an energetic quality. Some poses are uplifting and energizing while others are soothing and stabilizing. There are different types of yoga that might be best for different people. What is best for...