Things You Should Know About Yin Yoga

Things You Should Know About Yin Yoga

Things You Should Know About Yin Yoga ~ Yin Yoga is a slow-paced style of yoga with passive postures or seated positions that are held for longer periods of time. It is a yoga practice designed to help you sit longer and more confidently in meditation by stretching...
5 Most Useful Yoga Equipment

5 Most Useful Yoga Equipment

5 Most Useful Yoga Equipment ~ The yoga world, like any other industry, has various options to choose from when it comes to accessories and equipment are concerned. You may find it overwhelming at times when choosing the right equipment that can be of great help to...
Pregnancy and Why You Should Do Yoga

Pregnancy and Why You Should Do Yoga

Pregnancy and Why You Should Do Yoga ~ Why is yoga good for pregnant women? Studies and research show that practicing yoga while pregnant are both beneficial to the mom and the baby. Yoga is the next best thing for mothers-to-be. It helps you improve sleep, reduce...
Which Yoga Is Best For Your Practice

Which Yoga Is Best For Your Practice

Which Yoga Is Best For Your Practice ~ Yoga teaches that each pose has an energetic quality. Some poses are uplifting and energizing while others are soothing and stabilizing. There are different types of yoga that might be best for different people. What is best for...
8 Things to Watch Out When Meditating

8 Things to Watch Out When Meditating

8 Things to Watch Out When Meditating ~ There are proper ways to do one thing, and there are also incorrect practices. In meditation, we try to be as comfortable with our poses and our surroundings, and that there is no concept of right or wrong… However, there are a...