5 Amazing Mantras For Your Yoga

5 Amazing Mantras For Your Yoga

5 Amazing Mantras For Your Yoga ~ Mantra is a Sanskrit word for mind instrument. It is a sound repeated to aid concentration in meditation. Mantras are a yoga tool that can be used anytime, anywhere to awaken the self and calm the mind. Repetition of the mantra...
8 Benefits of Hot Yoga

8 Benefits of Hot Yoga

8 Benefits of Hot Yoga We all know that yoga is a sweat machine. And if the buckets of sweat you generate during yoga sessions aren’t enough, then you might be interested in trying hot yoga! Hot yoga, as its name suggests, is a type of yoga where you perform the poses...
8 Benefits of Living Your Life With Intention

8 Benefits of Living Your Life With Intention

8 Benefits of Living Your Life With Intention ~ Everything we do and everything that happens in this world starts with an intention – when we wake up extra early, when we eat, when we work, when we do some errands, when we exercise, and when we relax. Your...
7 Benefits of Yoga

7 Benefits of Yoga

7 Benefits of Yoga The word yoga actually means “union”, and it is a practice that connects the body, mind, and spirit through different body postures, meditation, and controlled breathing. It’s a total mind-body workout that combines strengthening and...
7 Best Yoga Pants in 2018

7 Best Yoga Pants in 2018

7 Best Yoga Pants in 2018 ~ Investing in the right pair of yoga pants is essential to enjoy your yoga workouts. It plays a huge role in your comfort while you are exercising. Because of the strenuous poses, your clothing should be stretchy and have good breathability....