Yoga

Whether you’re a beginner in the wonderful world of yoga or a long-time practitioner; there are great possibilities that await you in your yoga practice! Get your yoga gear on and let’s go!

5 Amazing Mantras For Your Yoga

5 Amazing Mantras For Your Yoga

5 Amazing Mantras For Your Yoga ~ Mantra is a Sanskrit word for mind instrument. It is a sound repeated to aid concentration in meditation. Mantras are a yoga tool that can be used anytime, anywhere to awaken the self and calm the mind. Repetition of the mantra...

8 Benefits of Hot Yoga

8 Benefits of Hot Yoga

8 Benefits of Hot Yoga We all know that yoga is a sweat machine. And if the buckets of sweat you generate during yoga sessions aren’t enough, then you might be interested in trying hot yoga! Hot yoga, as its name suggests, is a type of yoga where you perform the poses...

4 Best Yoga YouTube Channels in 2018

4 Best Yoga YouTube Channels in 2018

4 Best Yoga YouTube Channels in 2018   Below are 4 Best Yoga YouTube Channels that you can watch to get guidance on your yoga practices: Yoga is a wonderful mind-body experience with many physical and mental benefits. It improves flexibility, increases strength...

7 Benefits of Yoga

7 Benefits of Yoga

7 Benefits of Yoga The word yoga actually means "union”, and it is a practice that connects the body, mind, and spirit through different body postures, meditation, and controlled breathing. It's a total mind-body workout that combines strengthening and stretching...

7 Best Yoga Pants in 2018

7 Best Yoga Pants in 2018

7 Best Yoga Pants in 2018 ~ Investing in the right pair of yoga pants is essential to enjoy your yoga workouts. It plays a huge role in your comfort while you are exercising. Because of the strenuous poses, your clothing should be stretchy and have good breathability....

6 Best Yoga Retreats in the World

6 Best Yoga Retreats in the World

6 Best Yoga Retreats in the World ~ Everyone deserves some time off from their busy routines to wind off and find their inner peace. If you want to explore a new, exciting destination, while practicing and learning about yoga, a yoga retreat is the ideal getaway plan....

Things You Should Know About Yin Yoga

Things You Should Know About Yin Yoga

Things You Should Know About Yin Yoga ~ Yin Yoga is a slow-paced style of yoga with passive postures or seated positions that are held for longer periods of time. It is a yoga practice designed to help you sit longer and more confidently in meditation by stretching...

6 Things to Know About Bikram Yoga

6 Things to Know About Bikram Yoga

6 Things to Know About Bikram Yoga ~ Have you ever heard of Bikram Yoga? Want to make sure you have balance in your life? Curious about what Bikram yoga is and whether it might be right for you? Here is what you need to know: 1. Bikram Yoga is a specific yoga regimen...

5 Most Useful Yoga Equipment

5 Most Useful Yoga Equipment

5 Most Useful Yoga Equipment ~ The yoga world, like any other industry, has various options to choose from when it comes to accessories and equipment are concerned. You may find it overwhelming at times when choosing the right equipment that can be of great help to...

Pregnancy and Why You Should Do Yoga

Pregnancy and Why You Should Do Yoga

Pregnancy and Why You Should Do Yoga ~ Why is yoga good for pregnant women? Studies and research show that practicing yoga while pregnant are both beneficial to the mom and the baby. Yoga is the next best thing for mothers-to-be. It helps you improve sleep, reduce...