In this article, we’re gonna talk about the 8 best yoga mats that could pave the way for a more exciting and comfortable yoga practice;
Suga
Manduka Eko Yoga Mat
Aurorae Classic
Lululemon Reversible
Jade Fusion Yoga Mat
Magic Carpet
Hugger Mugger Para Rubber Yoga Mat
PrAna Revolution Mat
It would be surely worthwhile to talk about the most effective yoga poses to help you get the most out of your yoga experience;
Downward Facing Dog
Yoga Squat or Garland Pose
Seated Spinal Twist
Child’s Pose
Mountain Pose
Forward Bend
Warrior I
Savasana
Here are some very practical and effective yoga poses that will benefit both you and baby:
Belly Breath
Cat/Cow Stretch
Hip Rotations
Standing Hip Stretch
Low-Heel Squat With Forward Fold
Supported Child’s Pose
Meditation
...yogis who have been practicing Yin Yoga longer are witnesses to these benefits:
Calming and balancing to the mind and body
Regulates energy in the body
Increases mobility in the body, especially the joints and hips with better lubrication and protection of joints
More flexibility in joints and connective tissues
Lowering of stress levels, greater stamina and great coping for anxiety and stress
Deeper relaxation and better able to sit for meditation
